What is happiness? Most of us probably don’t believe we need a formal definition of happiness; we know it when we feel it, and we often use the term to describe a range of positive emotions.

It’s wrong if you thing that happiness is about a good job, big house, or other things on your bucket list!

Now you are thinking why it’s wrong? When you focus on the beautiful everyday things, you are training your brains to think positively and directly increase your sense of happiness.

Another important thing is to sleep good. This is evidenced by a study by University of Chicago. An example; It doesn’t help to check your Instagram/Facebook before you sleep.

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